Weigh In record (no journal entry) for 18 September 2018
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67.1 kg
Lost so far: 0.9 kg.
Still to go: 67.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2025 kcal
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Fat: 62.10g | Prot: 155.17g | Carbs: 207.30g.
Breakfast: Coffee with Sugar, Ayam Brand Tuna Tomato Chili Sandwich. Lunch: Chicken Embutido (home made), Basmati Rice. Dinner: BSN Syntha-6 Edge, Hard-Boiled Egg , Chicken Meat (Roasting, Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: Plain Crackers with Oats, Meji Plain Crackers, Soft Boiled Egg, Creamy Peanut Butter, Papaya, Blueberries. more...
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Losing 1.4 kg a Week
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Iron Ranger's Weight History
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