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體重81.9
體脂27.7
水分49.5
基代1552
內臟脂肪14
肌肉56.1
骨質3.0
中秋節要來了😱😱😱這幾天要節制了
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2018:
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2115 kcal
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Fat: 95.93g | Prot: 92.00g | Carbs: 216.39g.
Breakfast: 7-11 巧克力蛋糕. Lunch: 蘋果, Zespri 紐西蘭黃金奇異果, 7-11 明太子鮭魚御飯糰, 7-11 綠竹筍, 蛋黃酥, 7-11 一日野菜凱撒沙拉. Dinner: 蛋黃酥, 雞蛋番茄湯, 豬里肉（柳肉，瘦肉）, 炸豆皮, 全聯 瓜仔肉, 豆干, 白飯. Snacks/Other: 7-11 大冰美. more...
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Losing 1.4 kg a Week
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 Comments
約哥有trx就會⬇️⬇️啦！！我這兩週教練又請假，沒運動，但有聚餐😭😭🤦🏻♀️🤦🏻♀️
17 Sep 18 by member: gulinlin
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我三天休假就多1.5公斤乀 體脂也増加了 肚子又多了一圈 去宜蘭又買了奕順軒 接下來又中秋節 完了🤦🏻♂️🤦🏻♂️🤦🏻♂️
17 Sep 18 by member: josephc0917
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josephc0917's Weight History
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