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中午沒吃回家量
體重82.1
體脂27.4
水分49.7
基代1555
內臟脂肪14
肌肉56.6
骨質3.0
下午量應該會更輕都82了
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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2247 kcal
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Fat: 87.39g | Prot: 94.49g | Carbs: 299.54g.
Breakfast: 荷包蛋, 義美 銀絲卷, 滷蛋, 滷肉飯, 西瓜汁, Costco 可頌, 鮭魚, 全家 蘿蔓凱撒沙拉. Lunch: 泰山 八寶粥. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 義美 巧克力冰淇淋, Häagen-Dazs 草莓冰淇淋, 虱目魚丸, 巧克力慕斯, 布朗尼, 蛋糕, 義美 銀絲卷, 火龍果, 西瓜. more...
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Gaining 4.2 kg a Week
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josephc0917's Weight History
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