Weigh In record (no journal entry) for 17 September 2018
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67.3 kg
Lost so far: 0.7 kg.
Still to go: 67.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2018:
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1632 kcal
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Fat: 44.97g | Prot: 116.63g | Carbs: 189.79g.
Breakfast: Scrambled Egg (Whole, Cooked), Gardenia White Bread, Bpi Best Creatine, Coffee with Sugar. Lunch: Basmati Rice, Chicken Embutido (home made). Dinner: Dragonfruit (Pitaya), Basmati Rice, Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Peanut Butter Sandwich, Coffee with Sugar, Papaya. more...
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2381 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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 Comments
Katch-McArdle formula
BMR = 370 + (21.6 x lean mass in kg)
Lean Body Mass = W kg x (100 - body fat%) / 100
16 Sep 18 by member: Iron Ranger
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Workout B Phase 1
Deadlift 4x6-8 80kgs
Pull ups 3x6-8
Barbell row 3x6-8
Abs (2 exercises)
Calve 3x15-20
17 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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