josephc0917's Journal, 15 Sep 18

josephc0917's Profile | < Previous Entry |Next Entry >

體重80.4
體脂27
水分50
基代1530
內臟脂肪14
肌肉55.6
骨質2.9
還好沒吃剉冰😅😅😅

80.4 kg Lost so far: 6.6 kg. Still to go: 80.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2018:

2753 kcal

Fat: 105.12g | Prot: 148.11g | Carbs: 304.82g. Breakfast: 拿鐵咖啡, 麥味登超厚牛肉起司漢堡. Lunch: 吉野家味噌湯, 蔬菜沙律, 拿坡里烤雞腿排, 烤豬肉（只吃瘦肉）, 白飯. Dinner: 豬肚, 炒雞蛋（整個）, 鯖魚, 客家小炒, 雞胸肉（烤製或烘焙）, 白飯. Snacks/Other: 蛋黃酥, 鳳梨酥, 芋頭, 泰山八寶粥, 巧克力海绵蛋糕. more...

258 kcal

Exercise: Apple Health - 24 hours. more...

Losing 5.6 kg a Week

17 Supporters Support

Comments

👏👏👍🏼👍🏼 降好多，即將突破80大關👍🏼

14 Sep 18 by member: albin8

👍👍👍👍👍 約哥果然厲害👍

14 Sep 18 by member: 尼歐NEO

即將7字頭了👏👏👏

14 Sep 18 by member: 尼歐NEO

在存buffer 周末到了我妹回來了

14 Sep 18 by member: josephc0917

怎麼那麼好👍👍👍👏🏻👏🏻👏🏻👏🏻👏🏻偷練，真的快7字頭了，要藍了😱😱

14 Sep 18 by member: gulinlin

昨晚燙衣服燙到一點三點多又接到電話可能是沒睡好這禮拜要去宜蘭玩史了

14 Sep 18 by member: josephc0917

什麼世界啊～

14 Sep 18 by member: 95bbk

什麼世界啊～😬😬😬

14 Sep 18 by member: chenxxxcccc

不是說熬夜對減肥不利😒😒😒

14 Sep 18 by member: chenxxxcccc

燙衣服有運動啊每次燙完會瘦😅😅😅

14 Sep 18 by member: josephc0917

昨天只有水果塔啊其他有節制

14 Sep 18 by member: josephc0917

約哥快把絕招教我👏😭😭😭😭

15 Sep 18 by member: 尼歐NEO

晚上燙衣服啊😅😅😅🤣🤣🤣