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明早不太想面對體重機，今天爆量了🙈🤦🏻♀️
#今日運動量#
飛輪50分鐘
瑜珈50分鐘
腿部推舉100bs X 200下
(抬直腿高於腰，側彎)左右各30下
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54.2 kg
Lost so far: 13.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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2192 kcal
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Fat: 79.11g | Prot: 90.08g | Carbs: 274.73g.
Breakfast: 味全 LCA506活菌發酵乳, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 味全 LCA506活菌發酵乳, 炒高麗菜, 三杯雞, 荷包蛋, 白飯. Dinner: 蛋撻, 芝司樂 (Cheesedale) 高鈣起司, Subway 照燒雞肉. Snacks/Other: 味全 LCA506活菌發酵乳, 咖喱粉, 鮮肉月餅, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
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1716 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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