9/14完了~😱 回到家老公肚子餓想吃宵夜,幫他簡單弄個韓式乾拌麵,因為這款2倍辣實在太辣了,所以另外加一糰拉麵ㄧ起煮一起拌,也幫老公吃1/3碗,但還是好辣😖隨手又塞了一塊咖哩滷肉月餅來平衡一下,完了.完了...今天爆量了😱運動好不容易消耗掉的熱量又回來了😭🤦🏻♀️看來明天要採「輕食」中和一下🤦🏻♀️
View Diet Calendar, 14 September 2018:
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2192 kcal
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Fat: 79.11g | Prot: 90.08g | Carbs: 274.73g.
Breakfast: 味全 LCA506活菌發酵乳, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 味全 LCA506活菌發酵乳, 炒高麗菜, 三杯雞, 荷包蛋, 白飯. Dinner: 蛋撻, 芝司樂 (Cheesedale) 高鈣起司, Subway 照燒雞肉. Snacks/Other: 味全 LCA506活菌發酵乳, 咖喱粉, 鮮肉月餅, 韓國火雞乾麵-2倍辣 韓國火雞乾麵-2倍辣. more...
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1716 kcal
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Exercise:
瑜珈 - 1 hour, 踩飛輪 - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Comments
14 Sep 18 by member: josephc0917
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14 Sep 18 by member: josephc0917
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公司對面有全聯;家裡樓下100公尺內左右各有家樂福、7-11和全家,隨時補貨很方便😅
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15 Sep 18 by member: josephc0917
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CF台詞是「全家就是我家」,老公笑我「家樂福才是我家」😅每天報到,當7-11逛🤣
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15 Sep 18 by member: 尼歐NEO
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15 Sep 18 by member: junius_
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