Iron Ranger's Journal, 14 Sep 18

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Weigh In record (no journal entry) for 14 September 2018

67.4 kg Lost so far: 0.6 kg. Still to go: 67.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1184 kcal

Fat: 59.99g | Prot: 44.54g | Carbs: 112.24g. Breakfast: Soft Boiled Egg, Coffee with Sugar. Lunch: Fried Tofu, Lontong with sayur lodeh. Snacks/Other: Coffee with Sugar, Meiji Plain Crackers. more...

2385 kcal

Exercise: Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes. more...

steady weight

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Iron Ranger's Journal, 14 Sep 18

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Iron Ranger's Weight History