josephc0917's Journal, 14 Sep 18

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體重81.2
體脂27.5
水分49.6
基代1542
內臟脂肪14
肌肉55.8
骨質2.9
要周末了😱😱😱

81.2 kg Lost so far: 5.8 kg. Still to go: 81.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2018:

1949 kcal

Fat: 79.21g | Prot: 100.29g | Carbs: 211.60g. Breakfast: 安佳起司片, 義美蛋餅皮, 荷包蛋, 木瓜牛奶. Lunch: 蛋黃酥, 卜蜂輕食沙拉胸, 7-11 一日野菜凱撒沙拉, 香蕉, 蘋果, Zespri 紐西蘭黃金奇異果. Dinner: 星巴克 (Starbucks) 藍莓乳酪塔, 餛飩湯, 荷包蛋, 滷肉飯. Snacks/Other: 統一西瓜牛奶. more...

414 kcal

Exercise: Apple Health - 24 hours. more...

Losing 0.7 kg a Week

19 Supporters Support

Comments

😈😈😈

13 Sep 18 by member: gulinlin

👼🏻👼🏻👼🏻

13 Sep 18 by member: 尼歐NEO

😱😱😱

13 Sep 18 by member: josephc0917

又開心🍕🍕🍕又可怕🙊🙊🙊週末

13 Sep 18 by member: mariah6166

我這周末很可怕 😱要存扣打了

13 Sep 18 by member: josephc0917

🐷🐷🐷🐷

13 Sep 18 by member: chenxxxcccc

為什麼骨質會降？骨質是不是應該幾乎不會變動才對？ 🤔🤔

13 Sep 18 by member: albin8

都有一些誤差啦大慨2.9 3.0

13 Sep 18 by member: josephc0917

哦… 好。因為自己最近買了一台新的體脂計，然後隨著體重下降，發現骨質從原本2.8 降到2.7，所以才有點覺得奇怪…

13 Sep 18 by member: albin8

我之前3.5，現在3.4⋯⋯😰😰

14 Sep 18 by member: 尼歐NEO


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josephc0917's Journal, 14 Sep 18

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