Weigh In record (no journal entry) for 13 September 2018
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67.4 kg
Lost so far: 0.6 kg.
Still to go: 67.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2018:
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2046 kcal
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Fat: 61.05g | Prot: 111.35g | Carbs: 267.48g.
Breakfast: Soft Boiled Egg, Bpi Best Creatine, Tea with Sugar, Tuna Sandwich. Lunch: Chicken Embutido (home made), Basmati Rice. Dinner: Milo Milo Powder, Fairprice Full Cream Milk, Shiitake Mushrooms (Stir-Fried) , Fried Tofu , Basmati Rice. Snacks/Other: Meiji Plain Crackers, Soft Boiled Egg, Philippine Brand Dried Mangoes, Fig, Strawberries. more...
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Losing 0.7 kg a Week
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Iron Ranger's Weight History
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