Weigh In record (no journal entry) for 12 September 2018
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67.5 kg
Lost so far: 0.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1637 kcal
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Fat: 34.81g | Prot: 152.48g | Carbs: 197.81g.
Breakfast: Bpi Best Creatine, Tuna Tomato Chili Sandwich, Soft Boiled Egg, Coffee with Sugar. Lunch: Chicken Embutido v2, Basmati Rice. Dinner: Zeagold Zeagold eggwhite, BSN Syntha-6 Edge, Basmati Rice, Chicken Embutido v2, Bpi Best Creatine. Snacks/Other: Coffee with Sugar, Meiji Plain Crackers, Soft Boiled Egg, Fig, Strawberries. more...
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2388 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Workout B Phase 1
Deadlift 4x6-8 80kgs
Squats 4x6-8 50kgs
Pull up/chin up (alternate) 3x6-8
Barbell curl 3x8-10 20kgs
Leg up 3x10
Abs cable pulldown 3x10
13 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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