josephc0917's Journal, 12 Sep 18

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體重81.6
體脂27.5
水分49.6
基代1548
內臓脂肪14
肌肉56
骨質3.0
肥了扣打用完了😅😅😅

81.6 kg Lost so far: 5.4 kg. Still to go: 81.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 September 2018:

1672 kcal

Fat: 64.75g | Prot: 108.55g | Carbs: 191.55g. Breakfast: 麥當勞 (McDonald's) 豬肉滿福堡加蛋, 統一無糖豆漿, 水蜜桃. Lunch: 芝士蛋糕, 六甲田莊鮮奶酪, 比目魚（烤製或烘焙）, 飯, 吉野家味噌湯. Dinner: 無糖豆漿, Subway 燒烤牛肉, 月餅. more...

383 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 4.2 kg a Week

7 Supporters Support

Comments

🤔🤔

11 Sep 18 by member: gulinlin

還有0.2🤣🤣

11 Sep 18 by member: gulinlin

我今天也肥了0.1

11 Sep 18 by member: gulinlin

早上吃麥當當應該有0.2

11 Sep 18 by member: josephc0917

🤔🤔🤔🤔

11 Sep 18 by member: 尼歐NEO

昨天那餐0.6值得😋😋😋

11 Sep 18 by member: chenxxxcccc

約哥的大餐我覺得都很值得

11 Sep 18 by member: 尼歐NEO

好像真的澱粉沒有很多晚上竟然還餓了

11 Sep 18 by member: josephc0917

缐變短了😭😭😭

11 Sep 18 by member: josephc0917


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josephc0917's Journal, 12 Sep 18

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