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回來一點了~今天其中一餐繼續subway好了~😅
#今晚運動量#
飛輪50分鐘
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2018:
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1488 kcal
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Fat: 60.08g | Prot: 91.42g | Carbs: 150.36g.
Lunch: 全聯 油雞翅, 八寳飯, 蒸蛋, 骨頭湯, 甜玉米, 炒綠豆芽, 炒桂竹筍, 紅燒豆腐, 綠豆湯. Dinner: 7-11 熱美式(中), Subway 起司牛排. Snacks/Other: 萬歲牌 無調味綜合果 (28克), 新貴派-檸檬口味-大格酥 餅乾. more...
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Losing 2.8 kg a Week
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 Comments
👍👍👏🏻👏🏻 賽百味已經變成減肥聖品了 👍👍😂😂 我從來沒吃過說 😅😅
10 Sep 18 by member: gulinlin
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10 Sep 18 by member: josephc0917
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10 Sep 18 by member: chenxxxcccc
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約哥常吃的燒烤牛肉熱量更少，好像才260多卡，我都選辣雞肉或照燒雞肉，熱量都370-380🤣下次換別的吃看看🤤牛肉起司好像也不錯🤤
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10 Sep 18 by member: josephc0917
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10 Sep 18 by member: josephc0917
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你之前大吃大喝的 應該有提高代謝了 現在少吃一點 應該就會⬇️ 🤔🤔
10 Sep 18 by member: gulinlin
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