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9/10今天的餐點:🍽 💁🏻♀️早餐:清蒸檸檬鮭魚1/2份(100g)、清炒黃宮菜1/2份、無糖優酪乳200cc。 💁🏻♂️早餐:紅燒餛飩拉麵🍜、清蒸檸檬鮭魚1/2份(100g)、清炒黃宮菜1/2份。 💁🏻♀️午餐:Subway潛艇堡-全麥辣雞肉6吋+黑咖啡1杯+白巧克力夏威夷果餅乾1片(太甜了🤦🏻♀️) 💁🏻♀️運動前晚餐:苜蓿生菜卷x1
View Diet Calendar, 10 September 2018:
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1420 kcal
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Fat: 43.18g | Prot: 98.73g | Carbs: 172.70g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 肉鬆. Lunch: 拉麵, 皇宮菜, 不倒翁 (OTTOGI) 辣牛肉湯, 餛飩, 鮭魚. Dinner: 芭樂, 味全 LCA506活菌發酵乳, Subway 照燒雞肉沙拉. more...
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1942 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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