Weigh In record (no journal entry) for 11 September 2018
|
67.5 kg
Lost so far: 0.5 kg.
Still to go: 67.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2018:
|
1567 kcal
|
Fat: 58.75g | Prot: 146.13g | Carbs: 186.62g.
Breakfast: Coffee with Sugar, Hard-Boiled Egg, Bpi Best Creatine. Lunch: Seara Chicken Inner Fillet, Basmati Rice. Dinner: Sadia Chicken Mid Joint Wing, Basmati Rice. Snacks/Other: Chiquita Mini Banana, Meiji Plain Crackers, Hard-Boiled Egg, Philippine Brand Dried Mangoes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iron Ranger's Weight History
|