Weigh In record (no journal entry) for 10 September 2018
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1430 kcal
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Fat: 52.74g | Prot: 146.82g | Carbs: 169.88g.
Breakfast: Bpi Best Creatine, Hard-Boiled Egg, Tuna Sandwich, Coffee with Sugar. Lunch: Basmati Rice (Cooked), Seara Chicken Inner Fillet. Dinner: Basmati Rice (Cooked), Sadia Chicken Mid Joint Wing. Snacks/Other: Figs, Strawberries, SciVation Xtend Free BCAAs, Water, Bpi Best Creatine, Hard-Boiled Egg. more...
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2403 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Workout A Phase 1
Bench press 4x6-8 60kgs
Overhead press 3x6-8 30kgs
Close grip bench press (ez bar) 3x8-10 25kgs
Leg raise 3x9-10
Abs cable pulldown 3x12-15 25kgs
11 Sep 18 by member: Iron Ranger
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Calves raise 3x20 20kgs each leg
11 Sep 18 by member: Iron Ranger
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Iron Ranger's Weight History
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