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🙈每週一都不想面對體重機🙈
咖哩雞飯終於昨天全部清完~YA~😅
今晚要開始贖罪了😅
#今晚運動量#
飛輪50分鐘
有氧運動50分鐘
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54.9 kg
Lost so far: 12.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1420 kcal
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Fat: 43.18g | Prot: 98.73g | Carbs: 172.70g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖, 肉鬆. Lunch: 拉麵, 皇宮菜, 不倒翁 (OTTOGI) 辣牛肉湯, 餛飩, 鮭魚. Dinner: 芭樂, 味全 LCA506活菌發酵乳, Subway 照燒雞肉沙拉. more...
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1942 kcal
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Exercise:
慢走10900步/7.2km - 2 hours, 踩飛輪 - 50 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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