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體重81.8
體脂27.7
水分49.5
基代1551
內臟脂肪14
肌肉56.1
骨質3.0
果然又肥了 一量完體重就放鬆了 怕回不去了 😭😭😭
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81.8 kg
Lost so far: 5.2 kg.
Still to go: 81.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1394 kcal
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Fat: 42.27g | Prot: 69.95g | Carbs: 216.23g.
Breakfast: 瑞穗 低脂鮮乳, 桂格(Quaker) 夏日穀珍綜合莓果, 水蜜桃, 全聯 巧克力生乳捲. Lunch: 7-11 咖哩雞排三明治, 水蜜桃, 蘋果, 花生醬夾心餅乾, 燒茄子, 青椒, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 花生醬夾心餅乾, 香蕉. more...
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Gaining 2.1 kg a Week
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