Weigh In record (no journal entry) for 09 September 2018
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67.9 kg
Lost so far: 0.1 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1633 kcal
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Fat: 64.66g | Prot: 182.42g | Carbs: 177.41g.
Breakfast: Coffee with Sugar, Gardenia Plain Half Baguette, Fried Egg . Lunch: Grapes, Beef with Soy-Based Sauce (Mixture), Basmati Rice (Cooked). Dinner: Seara Chicken Inner Fillet, Egg Fried Rice. Snacks/Other: The Coffee Bean & Tea Leaf Small Cafe Mocha, Zeagold Zeagold eggwhite, BSN Syntha-6 Edge. more...
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Losing 0.2 kg a Week
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Iron Ranger's Weight History
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