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體重81.5
體脂27.6
水分49.6
基代1546
內臟脂肪14
肌肉55.9
骨質3.0
Bj4 肥了 步步高升 昨天下雨沒辦法跑步嗎？ 有去樓下跑步機走走啊😭😭😭
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2018:
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1989 kcal
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Fat: 83.66g | Prot: 148.51g | Carbs: 156.21g.
Breakfast: 水蜜桃, 全聯 巧克力生乳捲, 鮮奶茶, 星巴克 (Starbucks) 藍莓乳酪塔. Lunch: 安佳 起司片, 雞蛋, 豬里肉（全塊，瘦肉）, 全家 鹽味豚骨拉麵. Dinner: 吉野家 檸檬紅茶, 酥皮, 玉米濃湯, 雞蛋（整個）, 西冷牛排（瘦肉，0.3厘米脂肪）. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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