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體重81.3
體脂27.3
水分49.8
基代1543
內臟脂肪14
肌肉56
骨質3.0
肥了😅😅😅😭😭😭
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 81.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2018:
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2199 kcal
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Fat: 99.78g | Prot: 108.41g | Carbs: 225.87g.
Breakfast: 鮮奶茶, 義美 蛋餅皮, 荷包蛋, 豬里肉（全塊，瘦肉）. Lunch: 巧克力夾心曲奇（奶油餡）, 綠茶, 雜糧麵包（低卡路里，高纖維）, 咖喱牛肉. Dinner: 可口可樂 可口可樂, 肯德基 (KFC) 勁爆雞米花(大), 水餃. Snacks/Other: 全聯 巧克力生乳捲. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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