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— MC第六天 —
#今晚運動休息一天#
回家煮咖哩雞飯來吃🤤
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54.2 kg
Lost so far: 13.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2018:
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1396 kcal
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Fat: 48.41g | Prot: 66.85g | Carbs: 175.74g.
Breakfast: 味全 LCA506活菌發酵乳, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 百香果, 總統牌 起司片, Subway 照燒雞肉. Dinner: 味王 咖哩雞肉, 白飯. Snacks/Other: 味全 LCA506活菌發酵乳, 萬歲牌 無調味綜合果 (28克). more...
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Losing 0.7 kg a Week
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