|
體重81.2
體脂27.4
水分49.7
基代1542
內臟脂肪14
肌肉55.9
骨質3.0
肥了 是兩片蛋糕？ 沒跑步 還是滷味🤔🤔🤔
|
81.2 kg
Lost so far: 5.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2018:
|
1986 kcal
|
Fat: 68.26g | Prot: 129.18g | Carbs: 209.73g.
Breakfast: 桂格(Quaker) 夏日穀珍綜合莓果, 水蜜桃, 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 滿福堡. Lunch: 全家 鹽味豚骨拉麵, 豬排. Dinner: 貢丸, 雞腿便當. more...
|
Gaining 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|