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— MC第四天，水腫終於消一些了—
這陣子睡眠不足，我的嬰兒圓臉不見了😭今天開始要來早點上床睡覺了😔我不想要再瘦臉了😭
#今晚運動量#
飛輪50分鐘
拳擊有氧50分鐘
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54.3 kg
Lost so far: 13 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1103 kcal
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Fat: 35.69g | Prot: 42.43g | Carbs: 154.90g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 7-11 熱美式(大), 芋頭酥(犁記) 月餅, 百香果, 意大利沙律醬（用醋及油製）, Subway 照燒雞肉. Dinner: 芭樂, 萬歲牌 無調味綜合果 (28克), 日式和風醬 日式和風醬, 7-11 一日野菜-和風海藻. more...
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2321 kcal
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Exercise:
瑜珈 - 1 hour, 拳擊有氧50分鐘 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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