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9/5晚餐: 運動前吃了一顆芋頭麻糬酥+一杯熱美式(大)。 運動後吃一盒7-11生菜沙拉+1包28g無調味綜合堅果。
View Diet Calendar, 05 September 2018:
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1103 kcal
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Fat: 35.69g | Prot: 42.43g | Carbs: 154.90g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 7-11 熱美式(大), 芋頭酥(犁記) 月餅, 百香果, 意大利沙律醬（用醋及油製）, Subway 照燒雞肉. Dinner: 芭樂, 萬歲牌 無調味綜合果 (28克), 日式和風醬 日式和風醬, 7-11 一日野菜-和風海藻. more...
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2321 kcal
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Exercise:
瑜珈 - 1 hour, 拳擊有氧50分鐘 - 50 minutes, 踩飛輪 - 50 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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