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體重81
體脂27.4
水分49.7
基代1539
內臟脂肪14
肌肉55.7
骨質2.9
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81 kg
Lost so far: 6 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2018:
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1740 kcal
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Fat: 50.52g | Prot: 73.44g | Carbs: 283.28g.
Breakfast: 芒果, 六甲田莊 原味優格. Lunch: 芒果, 7-11 海南雞飯團, 花生醬夾心餅乾, 奇異果, 雞蛋（整個）, 奇異果, 7-11 ㄧ日野菜-農夫十蔬, 燒茄子. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 喜年來 蛋捲, 花生醬夾心餅乾, 紅豆餅. more...
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Losing 0.7 kg a Week
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josephc0917's Weight History
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