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— MC第三天，依舊感覺水腫 —
#今晚運動量#
飛輪50分鐘
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54.7 kg
Lost so far: 12.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2018:
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1323 kcal
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Fat: 51.40g | Prot: 56.01g | Carbs: 167.60g.
Lunch: 百香果, 愛之味 分解茶, 7-11 和風醬, 7-11 一日野菜-農夫十蔬, 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Dinner: 意大利沙律醬（用醋及油製）, Subway 照燒雞肉. Snacks/Other: 蟹黃味蠶豆-甘源 蟹黃味蠶豆-甘源, 葡萄蔓越莓沙琪瑪(家樂福) 沙琪瑪, 萬歲牌 無調味綜合果 (28克), 全家 炸醬麵, 皮蛋, 豆腐. more...
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1585 kcal
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Exercise:
踩飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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 Comments
⬇️了⬇️了⋯ 👍👍👏🏻👏🏻⋯ 我們繼續努力（吃🤣🤦🏻♀️），一起加油⋯ 💪🏻💪🏻💪🏻💪🏻
04 Sep 18 by member: gulinlin
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