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體重81.2
體脂27.4
水分49.7
基代1542
內臟脂肪14
肌肉55.9
骨質3.0
又上升了😅😅😅
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81.2 kg
Lost so far: 5.8 kg.
Still to go: 81.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2018:
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2285 kcal
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Fat: 69.87g | Prot: 116.64g | Carbs: 316.44g.
Breakfast: 西瓜, 香蕉, 木瓜牛奶, 蘋果, 蔬菜沙律, 鳳梨. Lunch: 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 蘋果, 雞蛋（整個）, 鳳梨, 卜蜂 輕食沙拉胸. Dinner: 甜杏仁奶, 青菜, 酸辣湯, 刈包, 燒餅, 白切雞, 麻婆豆腐, 白飯. Snacks/Other: 花生醬夾心餅乾, 香蕉. more...
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Gaining 0.7 kg a Week
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josephc0917's Weight History
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