|
體重81.1
體脂27.4
水分49.7
基代1540
內臟脂肪14
肌肉55.8
骨質2.9
繼續上升中😭😭😭
|
81.1 kg
Lost so far: 5.9 kg.
Still to go: 81.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2018:
|
2351 kcal
|
Fat: 90.79g | Prot: 100.78g | Carbs: 286.49g.
Breakfast: 雞胸肉, 鮮奶茶, 蔬菜沙律, 半熟烚蛋, 法式長麵包, 無糖豆漿. Lunch: 西瓜汁, 雞蛋, 花生醬夾心餅乾, 叉燒肉, 統一 拉麵道日式豚骨風味拉麵. Dinner: 青菜, 香蕉, 水餃. Snacks/Other: 麥當勞 (McDonald's) 蛋捲冰淇淋. more...
|
Gaining 0.7 kg a Week
|
 Comments
01 Sep 18 by member: 95bbk
|
01 Sep 18 by member: 尼歐NEO
|
01 Sep 18 by member: 95bbk
|
只有一個想法💡
就是不要胖回來
哈哈哈😂😂
目標早就訂好了啊，80啊，盡量努力💪💪
11月底公司測量希望達標。
01 Sep 18 by member: 尼歐NEO
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|