syahirulfazly's Journal, 01 Sep 18

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Weigh In record (no journal entry) for 01 September 2018

92.9 kg Lost so far: 3.8 kg. Still to go: 27.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 September 2018:

1152 kcal

Fat: 64.65g | Prot: 77.73g | Carbs: 58.38g. Lunch: McDonald's Cheese Burger, Mcdonald's Ayam Goreng Mcd (Spicy). Dinner: Tea Unsweetened, Baked or Fried Coated Chicken Drumstick with Skin, Egg Omelet or Scrambled Egg. more...

600 kcal

Exercise: Jogging & Cycling - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

Losing 3.5 kg a Week

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syahirulfazly's Journal, 01 Sep 18

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syahirulfazly's Weight History