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體重81
體脂27.5
水分49.7
基代1539
內臟脂肪14
肌肉55.6
骨質2.9
肥回來了😅😅😅 才吃一頓 還是昨晚沒跑步😱
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81 kg
Lost so far: 6 kg.
Still to go: 81 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2018:
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2830 kcal
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Fat: 132.82g | Prot: 169.66g | Carbs: 216.46g.
Breakfast: 亞尼克 生乳捲, 木瓜牛奶, 烚蛋, 純芝士漢堡包. Lunch: 義美 魚餃, 蔬菜, 味王 王子麵 (50g), 肯德基 (KFC) 冰紅茶, 豬里肉（全塊，瘦肉）, 火鍋. Dinner: 餐酒, 蘑菇湯, Costco 無骨牛小排, 干貝. Snacks/Other: 砂糖, 豆花, 煮花生, Pocky 信州巨峰. more...
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Gaining 1.4 kg a Week
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josephc0917's Weight History
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