Weigh In record (no journal entry) for 31 August 2018
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93.4 kg
Lost so far: 3.3 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 88.78g | Prot: 71.72g | Carbs: 47.58g.
Lunch: Ice Cream (Flavors Other Than Chocolate), Chicken Chop Chicken Chop, Brownies , Caesar Salad with Romaine. Dinner: Asparagus , Smoked Beef Sausage with Cheese, Ramly Beef Patty. more...
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Losing 0.4 kg a Week
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syahirulfazly's Weight History
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