|
體脂：27.7
肌肉：36.9
內臟脂肪：3.5
|
54.2 kg
Lost so far: 3.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
892 kcal
|
Fat: 47.55g | Prot: 66.13g | Carbs: 55.40g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 小黃瓜, 洋蔥, 牛肉碎（95％瘦肉/5％脂肪）, 十全 味噌, 雞蛋（整個）, 玉米筍, 地瓜葉, 耆盛 海帶芽, 金針菇. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Vanilla0107's Weight History
|