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體脂：27.4
肌肉：36.9
內臟脂肪：3.5
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53.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1375 kcal
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Fat: 94.20g | Prot: 108.03g | Carbs: 39.64g.
Breakfast: （伊斯妮） 奶油, 日清 (Nissan) MCT能量油, 咖啡. Lunch: 洋蔥炒蛋, 豆干, 海帶（加醬油）, 炒豆芽, 炒高麗菜, 全家 匈牙利香草烤雞腿, 茶葉蛋. Dinner: Costco 酪梨油, 豉油/醬油, 雞胸肉, 毛豆. more...
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Gaining 0.1 kg a Week
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Vanilla0107's Weight History
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