Micgetsfit's Journal, 14 Aug 12

Weigh In record (no journal entry) for 14 August 2012

55.5 kg Lost so far: 1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2012:

508 kcal

Fat: 20.54g | Prot: 31.23g | Carbs: 52.24g. Lunch: Banana. Dinner: Chinese cabbage, Beef. Snacks/Other: water, Orange jucie . more...

1407 kcal

Exercise: Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...

Losing 1.8 kg a Week


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Micgetsfit's Weight History