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體重81.5
體脂27.5
水分49.7
基代1555
內臟脂肪14
肌肉56
骨質3.0
量了好幾次 終於降了😅😅😅
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81.5 kg
Lost so far: 5.5 kg.
Still to go: 81.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 26.97g | Prot: 67.76g | Carbs: 233.50g.
Breakfast: 瑞穗 低脂牛奶, 鳳梨, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 番薯/地瓜（去皮，水煮）, 鳳梨, 蘋果, 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 貢丸湯, 雞腿便當. Snacks/Other: 冰咖啡. more...
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Losing 2.8 kg a Week
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 Comments
27 Aug 18 by member: gulinlin
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27 Aug 18 by member: junius_
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28 Aug 18 by member: mariah6166
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28 Aug 18 by member: gulinlin
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我覺得我應該是胖了 昨吃好多好多好多😅😅🤦🏻♀️🤦🏻♀️
28 Aug 18 by member: gulinlin
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28 Aug 18 by member: josephc0917
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28 Aug 18 by member: 尼歐NEO
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28 Aug 18 by member: 尼歐NEO
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應該是體脂計問題 小米感覺會記住上一次量測的值 如果沒差太多 他就不變 所以都以日製的為基準 衣服應該有100多克 脫上衣是讓小米體脂計數字跳動
28 Aug 18 by member: josephc0917
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josephc0917's Weight History
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