josephc0917's Journal, 24 Aug 18

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體重82.3
體脂27.8
水分49.4
基代1567
內臟脂肪14
肌肉56.3
骨質3.0

卡住了😭😭😭😭😭是海鮮丼嗎？今天中午吃蔬果便當

82.3 kg Lost so far: 4.7 kg. Still to go: 82.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 August 2018:

1826 kcal

Fat: 87.28g | Prot: 77.98g | Carbs: 183.04g. Breakfast: 奇異果, 肯德基 (KFC) 原味蛋塔, 木瓜牛奶. Lunch: 7-11 中村芋泥捲, 7-11 紐奧良風味鮮蔬烤雞三明治, 木瓜, 雞蛋（整個）, 蘋果, 7-11 ㄧ日野菜-農夫十蔬. Dinner: 全聯北海道乳酪蛋糕, 炒飯, 炸排骨, 牛肉湯底, 牛腩（瘦肉）, 水餃. more...

298 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.4 kg a Week

12 Supporters Support

Comments

🤔🤔

23 Aug 18 by member: gulinlin

沒吃蛋糕啦 🤔🤔🤔

23 Aug 18 by member: gulinlin

沒吃蛋糕啦🤔🤔🤔

23 Aug 18 by member: 尼歐NEO

我昨天吃兩個鳳梨酥一個抹茶布丁乀😭😭😭

23 Aug 18 by member: josephc0917

吃蛋糕的日子到了就該吃… 不然身體會不開心

23 Aug 18 by member: albin8

約哥那個叫餅乾和布丁，不叫蛋糕🍰喔。沒有空氣感。

23 Aug 18 by member: 尼歐NEO

甜點加起來可能超過一餐的熱量😭😭😭

23 Aug 18 by member: josephc0917

要不你今天吃蛋糕試試啊

23 Aug 18 by member: gulinlin

吃完了😱😱😱

24 Aug 18 by member: josephc0917


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josephc0917's Journal, 24 Aug 18

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