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體重82.1
體脂27.8
水分49.4
基代1564
內臟脂肪14
肌肉56.1
骨質3.0
最近吃太多甜點 與澱粉 泡芙 剉冰 鳳梨酥 草仔粿 好像都比蛋糕可怕 慢慢消化中😭😭😭
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82.1 kg
Lost so far: 4.9 kg.
Still to go: 82.1 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 54.74g | Prot: 123.59g | Carbs: 267.85g.
Breakfast: 佳德 鳳梨酥, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 魚蛋, 全家 抹茶歐蕾布丁, 紅鮭魚, 鰤魚刺身, 扇貝（混種）, 蝦, 白飯, 湯, 元本山 海苔, 海膽. Dinner: 貢丸湯, 雞腿便當. Snacks/Other: 無糖豆漿, 佳德 鳳梨酥. more...
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Losing 1.4 kg a Week
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josephc0917's Weight History
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