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體重82.3
體脂28
水分49.3
基代1567
內臓脂肪14
肌肉56.2
骨質3.0
體重體脂都升高了😱😱😱 是剉冰 草仔粿 芋泥泡芙 還是芋圓豆花？😭😭😭晚上又有飯局不能trx 完了 82下不去
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 46.83g | Prot: 74.31g | Carbs: 234.82g.
Breakfast: 草仔粿, 酪梨牛奶, 梨. Lunch: 佳德 鳳梨酥, 雞胸肉（不吃皮）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉. Dinner: 無糖豆漿, 吉野家 檸檬紅茶, Subway 燒烤牛肉, 肯德基 (KFC) 原味蛋塔, 香蕉. Snacks/Other: 有皮雞翼（烘烤）. more...
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Gaining 2.8 kg a Week
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 Comments
才0.4，小case。約哥你不怕的啦，蛋糕🍰多吃點明天就回來了。
21 Aug 18 by member: 尼歐NEO
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今天晚上有聚餐乀 好想漏跑 昨天曬到脫水都沒瘦 真的不該吃冰 每次吃冰就肥
21 Aug 18 by member: josephc0917
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josephc0917's Weight History
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