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體重81.9
體脂27.7
水分49.5
基代1561
內臟脂肪14
肌肉56.1
骨質3.0
昨天客戶有事在處理 沒睡好 反而降了
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81.9 kg
Lost so far: 5.1 kg.
Still to go: 81.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 49.78g | Prot: 45.50g | Carbs: 293.97g.
Breakfast: 香蕉, 肯德基 (KFC) 原味蛋塔, 酪梨牛奶. Lunch: 全家 經典香草泡芙, 芋圓, 餛飩湯, 乾麵. Dinner: 櫻桃, 泰山 八寶粥, 草仔粿. more...
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Losing 2.8 kg a Week
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 Comments
20 Aug 18 by member: leon_tsai
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因為昨天客戶那出了一些事 處理到三點多 一早起來上衣都溼了 可能是脫水吧 今天也不知能不能繼續休假 😭
20 Aug 18 by member: josephc0917
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20 Aug 18 by member: gulinlin
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是啊 但有時隔天不會馬上瘦 本來今天休假想學Rui去爬山 但客戶還有一點事先看看 但一出門又會開始亂吃🤦🏻♂️🤦🏻♂️🤦🏻♂️
20 Aug 18 by member: josephc0917
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20 Aug 18 by member: chenxxxcccc
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josephc0917's Weight History
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