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體重82.9
體脂28.2
水分49.2
基代1576
內臓脂肪14
肌肉56.4
骨質3.0
量了好幾次 肥了😭😭😭
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82.9 kg
Lost so far: 4.1 kg.
Still to go: 82.9 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 61.51g | Prot: 62.51g | Carbs: 239.18g.
Breakfast: 梨, 鳳梨, 無糖豆漿, 全聯 巧克力生乳捲. Lunch: 雞胸肉（不吃皮）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 番薯/地瓜（去皮，水煮）, 梨. Dinner: 星巴克 (Starbucks) 藍莓乳酪塔, 星巴克 (Starbucks) 抹茶那提 (360毫升), 牛肉燴飯. Snacks/Other: 紅茶, 全家 法式檸檬塔. more...
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Gaining 2.8 kg a Week
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josephc0917's Weight History
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