尼歐NEO's Journal, 15 Aug 18

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😁😁😁

101.1 kg Lost so far: 10.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 August 2018:

2468 kcal

Fat: 109.17g | Prot: 221.17g | Carbs: 147.72g. Breakfast: 梨, 小紅蘿蔔, 福記溏心蛋, 鵝肉, 福樂低脂草莓優酪, 7-11 菠蘿麵包, 鵝肉, 小紅蘿蔔, 紅蘿蔔, 番茄, 雞蛋（整個）. Lunch: 熱狗, 茶葉蛋, 鵝肉. Dinner: 高麗菜, 甜意大利香腸, 油菜, 炒青椒, 炒豆芽, 豬里肉（全塊，瘦肉）. more...

Losing 1.2 kg a Week

13 Supporters Support

Comments

哎喲～～ 😂😂

14 Aug 18 by member: gulinlin

尼歐果然有偷練

14 Aug 18 by member: josephc0917

😲 ᵂᴼᵂ~

14 Aug 18 by member: 不能放棄的啾

快破百了！

14 Aug 18 by member: 95bbk

尼歐快破百了要快吃東西

14 Aug 18 by member: josephc0917

😱😱😱😱😱

14 Aug 18 by member: 尼歐NEO

有偷練+1😎😎😎,果然最近尼歐吃得很愉快😅😅😅

14 Aug 18 by member: chenxxxcccc

哈哈哈😅😅😅最近吃太多嗎？

14 Aug 18 by member: 尼歐NEO

到底是吃了什麼啦🤔🤔

14 Aug 18 by member: junius_


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尼歐NEO's Journal, 15 Aug 18

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