尼歐NEO's Journal, 15 Aug 18

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早安大家，天氣看起來還是不好，
要注意喔，
吃飯囉。
蕃茄、羅曼、糖心蛋、「黃色」的紅蘿蔔、鵝腿、菠蘿麵包、優格。👍

View Diet Calendar, 15 August 2018:

2468 kcal

Fat: 109.17g | Prot: 221.17g | Carbs: 147.72g. Breakfast: 梨, 小紅蘿蔔, 福記溏心蛋, 鵝肉, 福樂低脂草莓優酪, 7-11 菠蘿麵包, 鵝肉, 小紅蘿蔔, 紅蘿蔔, 番茄, 雞蛋（整個）. Lunch: 熱狗, 茶葉蛋, 鵝肉. Dinner: 高麗菜, 甜意大利香腸, 油菜, 炒青椒, 炒豆芽, 豬里肉（全塊，瘦肉）. more...

28 Supporters Support

Comments

溏心蛋看起來好好吃怎麼做呢？

14 Aug 18 by member: jenny_huang

買現成的🤔🤔

14 Aug 18 by member: gulinlin

隊長真聰明👍👍

14 Aug 18 by member: 尼歐NEO

如果是午餐也許還會自己做，早餐用方便的就好了😁😁

14 Aug 18 by member: 尼歐NEO

歐哥的早餐都好豐盛😋

14 Aug 18 by member: a_0214

哇~~~~超豐盛的!!!

14 Aug 18 by member: mariah6166

我剛看成鹹鴨蛋😅

14 Aug 18 by member: josephc0917

黃蘿蔔好特別

14 Aug 18 by member: zenigui

鹹鴨蛋冰箱裡有，不過沒吃粥不想吃，哈哈😄😄

14 Aug 18 by member: 尼歐NEO

還有紫色的跟鮮紅色的二根

14 Aug 18 by member: 尼歐NEO

哇特別！好豐盛都餓了

14 Aug 18 by member: 李珊兒

剛吃完早餐✌看了又覺得有點餓了😱😱😱😱

14 Aug 18 by member: chenxxxcccc

黃蘿蔔長得好像奇異果

15 Aug 18 by member: junius_

副隊長、蘿蔔橫切面啊。

15 Aug 18 by member: 尼歐NEO

好棒的一餐

15 Aug 18 by member: wen1208


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尼歐NEO's Journal, 15 Aug 18

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