|
體重82.5
體脂28
水分49.3
基代1570
內臟脂肪14
肌肉56.3
骨質3.0
昨天回家先卸貨💩💩💩 所以應該還是肥了 今天中午吃飯不要失控靠晚上trx了😅😅😅
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
|
|
1990 kcal
|
Fat: 90.79g | Prot: 98.47g | Carbs: 194.91g.
Breakfast: 麥當勞 (McDonald's) 薯餅, 麥當勞 (McDonald's) 豬肉滿福堡加蛋. Lunch: 拿鐵咖啡, 芝士蛋糕, 紅燒肉, 高麗菜, 雞蛋（整個）, 大塊雞肉湯（罐頭）, 滷肉飯. Dinner: 無糖豆漿, Subway 燒烤牛肉, 香蕉牛奶. more...
|
steady weight
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|