|
體重82.5
體脂28.1
水分49.2
基代1570
內臟脂肪14
肌肉56.2
骨質3.0
肥了😭😭😭 今天要節制了
|
82.5 kg
Lost so far: 4.5 kg.
Still to go: 82.5 kg.
Diet followed: Reasonably Well.
|
|
1455 kcal
|
Fat: 52.00g | Prot: 75.00g | Carbs: 182.25g.
Breakfast: 梨, 火龍果, 桂格(Quaker) 夏日穀珍綜合莓果. Lunch: 7-11 嘉義火雞肉飯御飯糰, 番薯/地瓜（去皮，水煮）, 火龍果, 香蕉, 梨, 雞蛋（整個）. Dinner: 星巴克 (Starbucks) 拿鐵(大杯), 星巴克 (Starbucks) 檸檬塔, 雞胸肉（烤製或烘焙，吃皮）, 拿坡里 烤雞腿. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josephc0917's Weight History
|