josephc0917's Journal, 13 Aug 18

josephc0917's Profile | < Previous Entry |Next Entry >

體重82.1
體脂27.9
水分49.4
基代1564
內臓脂肪14
肌肉56.1
骨質3.0
沒有蛋糕了會不會往上升😅😅😅 今天trx加subway💪💪💪

82.1 kg Lost so far: 4.9 kg. Still to go: 82.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1834 kcal

Fat: 60.25g | Prot: 88.66g | Carbs: 239.06g. Breakfast: 水蜜桃, 香蕉牛奶, 蛋餅, 煙肉（腌製，煎）. Lunch: 花椰菜, 7-11 ㄧ日野菜-農夫十蔬, 蘋果, 香蕉, 梨, 雞蛋（整個）. Dinner: 無糖豆漿, Subway 百味俱樂部. Snacks/Other: 香蕉, 7-11 熱美式, 統一巧克力捲. more...

339 kcal

Exercise: Apple Health - 24 hours. more...

Losing 1.4 kg a Week

12 Supporters Support

Comments

繼續買啊。約哥加油💪💪已經連續不知道降幾天了👍超強

12 Aug 18 by member: 尼歐NEO

但蛋糕吃完了乀要靠自己了💪

12 Aug 18 by member: josephc0917

蛋糕🍰繼續購買，約哥的強力法寶，不能中斷啊

12 Aug 18 by member: 尼歐NEO

生乳捲連吃好多天吃膩了先休息一下

12 Aug 18 by member: josephc0917

太驚人了，約哥8月會破8字頭。。。

12 Aug 18 by member: 95bbk

Bbk 我也希望但一個禮拜一公斤乀 🤔🤔🤔

12 Aug 18 by member: josephc0917

換銅鑼燒如何還是麻糬😋😋😋

12 Aug 18 by member: chenxxxcccc

約換頭像了！這是？

12 Aug 18 by member: chenxxxcccc

學副隊長潛水中😎😎😎

12 Aug 18 by member: josephc0917


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

josephc0917's Weight History

View Complete History

josephc0917's Journal, 13 Aug 18

Submit a Comment

josephc0917's Weight History