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體重82.3
體脂28.1
水分49.3
基代1567
內臟脂肪14
肌肉56.1
骨質3.0
真的是吃蛋糕會瘦？ 還是吃肉粽 要再趕進度了💪💪💪
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82.3 kg
Lost so far: 4.7 kg.
Still to go: 82.3 kg.
Diet followed: Reasonably Well.
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2250 kcal
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Fat: 87.05g | Prot: 92.03g | Carbs: 271.40g.
Breakfast: 巧克力慕斯, 鮮奶茶, 火腿蛋餅. Lunch: 雞腿便當. Dinner: 水蜜桃, 水餃. Snacks/Other: 珍珠奶茶, 可口 可口奶滋 (12,5克). more...
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Losing 2.8 kg a Week
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 Comments
吃蛋糕啦！！ 我昨天吃那麼多，就是沒吃蛋糕就⬆️了！！
11 Aug 18 by member: gulinlin
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今天繼續吃😭😭😭 隊長說的就是對的 啊 生乳捲吃完了😱😱😱
11 Aug 18 by member: josephc0917
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11 Aug 18 by member: gulinlin
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11 Aug 18 by member: gulinlin
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千萬不要比我早達標啊⋯我會受打擊 🤦🏻♀️🤦🏻♀️
11 Aug 18 by member: gulinlin
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11 Aug 18 by member: josephc0917
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綠色了，約哥好強啊，難怪最近吃東西都那麼克制自己，厲害👍👍
11 Aug 18 by member: 尼歐NEO
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josephc0917's Weight History
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