josephc0917's Journal, 10 Aug 18

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體重82.7
體脂28.1
水分49.2
基代1573
內臟脂肪14
肌肉56.3
骨質3.0

量了好幾次一開始83.1 讓自己開心一點😁😁😁

82.7 kg Lost so far: 4.3 kg. Still to go: 82.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 August 2018:

1504 kcal

Fat: 64.71g | Prot: 72.82g | Carbs: 161.77g. Breakfast: 拿鐵咖啡, 水蜜桃, 亞尼克生乳捲. Lunch: 雞蛋（整個）, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 梨. Dinner: 高麗菜, 味噌湯, 白飯, 炸豬排（麵包糠或麵粉）. more...

344 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

🎉🎉🎉🎉普天同慶 🤣🤣

09 Aug 18 by member: gulinlin

隊長我是欺騙自己的量完沒降就開始脫只是再穿回去沒什麼變化就是我那台小米有點怪怪的😅😅😅

09 Aug 18 by member: josephc0917

👍👍👍

09 Aug 18 by member: 95bbk

太棒了，低於83了⋯⋯👏👏👏🎉🎉🎉

09 Aug 18 by member: 鄭佩芬

厲害👍我也要努力，我們體重好接近喔！我想這個月不知道我會不會破7字頭💪💪💪

09 Aug 18 by member: rich2008jc

我只要破八就好都很難😅

09 Aug 18 by member: josephc0917

厲害👍👍，約哥就快破8了啊。里昂快追不上了

09 Aug 18 by member: 尼歐NEO

尼歐我還有快三公斤乀是要直接吃瀉藥嗎？🤔🤔🤔🤪🤪🤪🤮🤮🤮

09 Aug 18 by member: josephc0917

一天0.5，一週就可以了

09 Aug 18 by member: 尼歐NEO

很橘了唷

09 Aug 18 by member: 不能放棄的啾

🎉🎉🎉🎉

09 Aug 18 by member: chenxxxcccc


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josephc0917's Journal, 10 Aug 18

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