josephc0917's Journal, 08 Aug 18

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體重83.3
體脂28.4
水分49
基代1582
內臟脂肪14
肌肉56.5
骨質3.0

今天有trx再多努力一下💪

83.3 kg Lost so far: 3.7 kg. Still to go: 83.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2018:

2049 kcal

Fat: 69.23g | Prot: 127.18g | Carbs: 227.77g. Breakfast: 甜櫻桃, 白饅頭, 荷包蛋, 無糖豆漿. Lunch: 7-11 7-11蔥鹽烤肉御飯糰, 雞胸肉（不吃皮）, 芒果, 梨, 7-11 ㄧ日野菜-農夫十蔬, 香蕉, 甜櫻桃. Dinner: 無糖豆漿, Subway 燒烤牛肉. Snacks/Other: 豬肉香腸（煙熏）, 糯米腸. more...

440 kcal

Exercise: Apple Health - 24 hours. more...

Losing 3.5 kg a Week

17 Supporters Support

Comments

離月底還有24天😎😎

07 Aug 18 by member: junius_

不該去吃補肥的😭😭😭

07 Aug 18 by member: josephc0917

什麼時候補肥啦，好像沒注意到.....可能要再吃一次吧😂😂

07 Aug 18 by member: junius_

上星期五肥到現在吃了快20盤😭

07 Aug 18 by member: josephc0917

上星期五本來已經到83了白練

07 Aug 18 by member: josephc0917

我懂😎😎

07 Aug 18 by member: junius_

要破了！！！

07 Aug 18 by member: 95bbk

約哥厲害👍👍

07 Aug 18 by member: 尼歐NEO

太厲害了⋯⋯👍

07 Aug 18 by member: 鄭佩芬

現在餓了😭😭😭

07 Aug 18 by member: josephc0917

因為小🐰後面有一隻跑很快的小🐢就快追上他了 … 😅😅😂😂🤣🤣😆😆… 所以小🐰驚醒加速⋯

07 Aug 18 by member: gulinlin

隊長的比喻很...…傳神🤣🤣

07 Aug 18 by member: 尼歐NEO

早上運動完急著出門忘了喝豆漿，9點就餓了，現在餓到咕嚕咕嚕叫，可是麵還沒來⋯⋯😭😭😭

07 Aug 18 by member: 鄭佩芬

🏃🏻‍♂️🏃🏻‍♂️🏃🏻‍♂️🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️🧘🏻‍♂️🧘🏻‍♂️🧘🏻‍♂️😭😭😭

08 Aug 18 by member: josephc0917


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josephc0917's Journal, 08 Aug 18

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