|
連3天持平的體重，終於在昨晚的壽司🍣宴後，起了些許變化，今早微微⬆️0.1🤣晚上準備回娘家吃阿母的料理~開心~減肥暫時拋開，等身體支氣管過敏發炎狀態恢復，再加把勁追回來就是了☺️
#今天依舊暫停運動一天#
|
53.9 kg
Lost so far: 13.4 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 76.13g | Prot: 81.24g | Carbs: 183.19g.
Breakfast: 義美優酪乳(7種益生菌)-無加糖 義美優酪乳(7種益生菌)-無加糖. Lunch: 葡萄汁, 泰山 花生仁湯, 清蒸鱸魚, 香蕉, 無糖豆漿. Dinner: 樂事 (Lay's) 原味洋芋片, 西瓜, 雞湯, 煮熟的竹筍（烹飪中加油）, 炒杏鮑菇, 花枝, 地瓜葉, 炒高麗菜, 三杯雞. more...
|
|
2202 kcal
|
Exercise:
游泳(蛙式) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|